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The joys and benefits of cooking using Ayurvedic principles are explored in this course. Ayurvedic experts and master chefs discuss the best ingredients, cooking techniques, and recipes for a balanced vegetarian diet.The basics of ayurvedic food selection and preparation are demonstrated in a 10 lesson course that includes step-by-step video instructions, recipes, and an explanation of the benefits that each meal bestows.

This course relies very heavily on video to deliver instruction on:
  • how to use food to balance the three different mind-body types (doshas).
  • how to use all six tastes in each meal to curb cravings
  • And more

Course Description

This course consists of 10 cooking courses, webinars and additional materials. The course is self-paced and all course materials are available on demand online.

  • Episode 1: Cooking Basics Episode
  • Episode 2: Ayurveda and Balancing the Doshas Episode
  • Episode 3: Ayurvedic Principles for Pacifying Vata Episode
  • Episode 4: Ayurvedic Principles for Pacifying Pitta Episode
  • Episode 5: Ayurvedic Principles for Pacifying Kapha Episode
  • And more
Learn more and register for the course at AyurVedic Cooking.
Also available AyurVedic Cooking for Kapha DoshaPitta Dosha and Vata Dosha.